Natural Emotional Awareness: Many students in Key
Stage 3 and 4 find it hard to engage in activities that require self-reflection or that don't seem "cool," like thinking about their feelings. Doing crafts helps them practice mindfulness and emotional awareness in a fun and
natural way.

Enhanced Emotional Regulation: These activities help students become more aware of their emotions, leading to better control and resilience.

Stress Reduction: Mindful crafts can help reduce
stress and anxiety. The repetitive, focused nature of activities can be really calming, offering a mental break from the pressures of school and social life.

Increased Self-Esteem: Completing a craft project gives a sense of accomplishment, boosting confidence and self esteem.

Improved Concentration: Mindful crafts require you to focus on details and stay engaged in what you're doing. This helps train your brain to concentrate better on other tasks, like studying or doing homework.

Creativity and Problem-Solving: These activities stimulate creative thinking and encourage problem-solving skills as students work through the process of creating something

Collaboration and Teamwork: Many crafts can be done
in groups, promoting teamwork and collaboration. This helps students develop social skills and learn to work effectively with others.

Communication Skills: Discussing and sharing their projects with peers can enhance students' communication skills and confidence in expressing their ideas.

Mind-Body Connection: Engaging in mindful crafts encourages a stronger connection between the mind and body, promoting overall physical and mental well-being.

Self-Expression: Mindful crafts provide a medium for self-expression, allowing students to explore and communicate their thoughts and feelings through their creations.

Patience and Perseverance: Craft projects often require time and effort, teaching students patience and perseverance as they work towards completing their projects.